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In a world where sustainability is becoming increasingly critical, the concept of the “ripple effect”...

Welcome to Nutrition Time Traveller, where we explore the fascinating world of ancient Indian food traditions. Through our series, we’ll journey across time—from the kitchens of ancient villages to the feasts of majestic empires and tribal foraging practices.
This isn’t just about what people ate, but why they ate it and how their diets reflected harmony with nature, sustainability, and science. We’ll decode age-old practices, share practical recipes, and provide wellness tips inspired by ancient wisdom to help you transform your daily meals.
Join us on this delicious adventure through history and discover how the secrets of the past can create a healthier, more sustainable future. Stay tuned—our first episode is just the beginning!